Cordyceps is a kind of rare resources of Chinese herbal medicine, which take it bubble water drinking is one of the common ways of consumption. But in fact, Cordyceps soak water also need to pay attention to some matters, the following is Cordyceps soak water precautions.
1, pay attention to the dosage: the dosage of Cordyceps in water should be moderate, not excessive. Generally speaking, about 1~3 grams of Cordyceps is enough for each consumption, but the specific dosage should be determined according to the individual’s physique and health condition. It is recommended to consult a good professional doctor or herbalist for advice beforehand to ensure that the correct dosage is used.
2, pay attention to the length of the infusion: Cordyceps should not be steeped for too long, generally 30 minutes to 1 hour can be. Wait until the tea is colourless and then remember to eat the cordyceps as well.
3, warm water soak: Cordyceps is best used in warm water soak, should not use too hot water, to avoid destroying the active ingredients.
Overall, about 2 to 3 sticks of cordyceps per serving for one person a day is sufficient, and it is important to follow proper dosage and precautions when consuming them.
